This PDF 25-page book is a beginner’s guide to a holistic lifestyle. Within, I break down a multitude of lifestyle changes into something that’s easy to digest, manageable, and motivational enough for you to easily stick with it. Some of the topics covered include daily movement, self-care, meal planning, grocery tips & tricks, 10 food groups you should consume daily, and more. It’s a perfect first step for you to dive into this new chapter of your life!