Meal Structure Guide


A visual guide to help you better understand how to structure each meal’s plate.

Please see the description below for full details.

This e-download is available for anyone who would like an in-depth visual guide on how to portion your plate while eating a whole food plant-based meal. This guide takes inspiration from multiple dietitian plate guides while taking it one step further into a breakdown of all 10 food groups. I’ve provided a few examples of each, as well as a bit of the explanation as to the “why”.

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