Six Week Beginner Workout Guide


This 67-page workout guide is the perfect place to begin developing a sustainable workout routine that fits your schedule. It includes a brief overview of holistic practices that will make your journey easier as well as 16 circuit workouts that you can do without any equipment necessary. Each workout comes with pictures and a written description, making it easy to understand and follow! Please see details below.

Note: I am not a certified personal trainer; just someone who has been doing the fitness thing as a hobby for quite some time. By purchasing this product, you agree not to hold eat live breathe, LLC responsible for any injuries you may acquire. I advise you to visit with an in-person personal trainer if you are weary of your form. Please be cautious and avoid injuring yourself by moving slowly and understanding your limits.

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